I had a great run this morning :)
A total of 20 minutes, 2.35km.
I didn’t do it all continuously, just took my time and enjoyed being outside. I still pushed myself though.
I had a cold shower to cool myself off when I got back - it was amazing!
I feel invigorated and ready to do some work :)
Went for a run this morning, again for the first time in ages!
Ran 9.5 minutes non-stop and then about 3 minutes on the way back.
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